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Get up to Bootcamp!
When
- Thursday
- Aug. 23, 2012
- 6:00 AM - 7:00 AM
Description
Get in your best shape ever!! This class mixes traditional calisthenic and body weight exercises with interval training and strength training. The class is designed in a way that pushes the participants harder than they'd push themselves. We'll run sprints, perform lots of push ups and various forms of plyometric and interval training with little rest between exercises. This is not your gradma's workout.
Website
Phone
469-223-2493
palonso@navajivana.com
Where
Ends
- Tuesday
- Feb. 22, 2011
- 7:00 AM
Tags
osho , mind and body , inversions , dancing instruction , community , kundalini , curling , wellness , neighborhood , social , patricia alonso yoga , fitness , weight loss , gymnastics , class , learning , spirituality , recreation , yoga therapy , heart opener , yoga , triathlon , workshop , iyengar , singles , pilates , anti-stress , boot camp , sports , running , power yoga , hatha yoga , get together , hiking yoga
