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Pilates on the Mat
When
- Wednesday
- Jul. 4, 2012
- 11:00 AM - 12:00 PM
Description
Pilates Mat workouts are a great place to begin. All of the fundamental movements and Pilates exercise principles are incorporated in the mat exercises. The exercises are adaptable to any fitness level, and it is nice to focus on learning the basics correctly without having to get friendly with new exercise equipment at the same time.
Who should attend? Open to all levels.
What to bring? Wear comfortable clothing, a Mat, Water, a Small towel and tons of Energy! For details go to www.navajivana.com or call me at (469) 223-2493
Who should attend? Open to all levels.
What to bring? Wear comfortable clothing, a Mat, Water, a Small towel and tons of Energy! For details go to www.navajivana.com or call me at (469) 223-2493
Website
Phone
469-223-2493
palonso@navajivana.com
Where
Nava Jivana ~ Body & Mind Transformation
5915 Forest Ln, Suite 370 (NW corner Preston/Forest)
Dallas, TX 75230
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Ends
- Wednesday
- Feb. 16, 2011
- 12:00 PM
Tags
yoga therapy , heart opener , yoga , mind and body , kids and family , inversions , dancing instruction , meet-up , community , iyengar , kundalini , pilates , singles , wellness , neighborhood , boot camp , sports , patricia alonso yoga , social , power yoga , fitness , meditation , weight loss , hiking yoga , hatha yoga , get together , class , spirituality , learning , recreation , family
